Is Jiu Jitsu for me?

I'm not going to lie... jiu jitsu is a tough sport. You will sweat, fight so hard you can't breathe, roll with people of all genders, shapes, and sizes who are just as sweaty and tired as you are... but it can't be the most rewarding part of your day. However, BJJ isn't for everyone and that's ok!! If you have ever considered trying jiu jitsu but didn't know much about it; this post will give you insight on what jiu jitsu is, what types of people train BJJ, and if it's the right sport for you!

Team Junqueira Summer Graduation 2019

What exactly is Brazilian Jiu Jitsu?

Brazilian jiu jitsu is a martial art that involves grappling/ground fighting and submissions. Submissions in BJJ include but are not limited to: chokes, arm-bars, leg-locks, etc. Training involves either wearing a gi or no-gi. A gi is a uniform that you are able to grab while fighting, which allows one to make grips on his/her opponent and aids in performing various techniques. No-gi is simply just training in a rash guard and spats (leggings) while using different grips on your opponent. Some individuals who learn BJJ may train to get in shape, to compete, to learn self defense, or just as a fun hobby.

How are classes set up?

Every academy has their own system of how they run their classes. I can't speak for all academies, but the academy I train at offers several different classes 6 days a week. Let me break it down for you!

Monday: At 5:30pm we have a drills class where we drill different techniques. The techniques start off basic and may develop into more difficult techniques depending on who is participating in the class that evening. Our drills class runs until 6:30, which is when our regular class starts. We begin class with a warmup and then learn the day's techniques. Our instructors will break down the technique step-by-step so we can learn it and drill it. After practicing the techniques we had just learned, we spend the last half of class live fighting (aka. rolling). Live rolling gives you a chance to practice old and new techniques on your training partner while trying to defend the techniques he/she is using against you. After rolling, class is over!

Tuesday: Class starts at 6:30 and is the same set up as Monday, except class runs 30min longer so we can implement positional training into our training session for the night. Positional training is where you and your partner take turns trying to use the day's technique as if it was a live fight. You and your partner will chose who starts defending the position he/she is in and the other tries to use the technique we had just learned. Then you switch.

Wednesday: 5:30 we have no-gi training. It is the same set up as the drills class. Then, 6:30 open mat! An open mat is where you can practice and drill whatever you want during the class time. This is a great opportunity to practice techniques you may be struggling with!

Thursday: Same as Tuesday

Friday: Same as Monday

Who trains BJJ?

Jiu jitsu was made for any person no matter what shape, size, gender, etc. Everyone who trains BJJ is so unique! It doesn't matter if you are the heaviest or skinniest person in the room; you will be able to train BJJ in your own unique style. We who train BJJ welcome all with open arms to join our family.

What if I try it and it's not for me?

If you give jiu jitsu a shot and you don't enjoy it, it's not the end of the world! You do not need to feel pressured into joining something you aren't ecstatic about. Find the right hobby for you and live your best life!

Thanks for reading! Oss!